Food database and calorie counter |
|
1 tail (225 g), fresh (yield after cooking, shell removed)
|
Nutrition Facts
Serving Size
1 tail (225 g), fresh (yield after cooking, shell removed)
Energy
607 kj
7%
145 kcal
Fat
3.76g
5%
Saturated Fat
2.062g
10%
Monounsaturated Fat
0.984g
Polyunsaturated Fat
0.224g
Carbohydrates
1.55g
1%
Sugar
0g
0%
Fibre
0g
Protein
24.72g
49%
Salt
1.97g
33%
Cholesterol
95mg
Potassium
425mg
21%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
145
|
|
Fat
3.76g
|
|
Carbs
1.55g
|
|
Prot
24.72g
|
There are 145 calories in 1 tail (225 gram), fresh (yield after cooking, shell removed) of Baked or Grilled Lobster. |
Calorie Breakdown: 24% fat, 4% carbs, 71% prot. |
Common serving sizes:
Serving Size |
Calories |
1 serving (85 g) |
99 |
100 g |
116 |
1 small (450 g live weight) (yield after cooking, shell removed) |
137 |
1 tail (225 g), fresh (yield after cooking, shell removed) |
145 |
1 medium (1.125 kg live weight) (yield after cooking, shell removed) |
342 |
1 large (1.8 kg live weight) (yield after cooking, shell removed) |
548 |
Related types of Lobster:
Related types of Seafood:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.