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Spiny Lobster (Mixed Species)
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Nutrition Facts
Serving Size
1 lobster
Energy
979 kj
12%
234 kcal
Fat
3.16g
5%
Saturated Fat
0.495g
2%
Monounsaturated Fat
0.575g
Polyunsaturated Fat
1.233g
Carbohydrates
5.08g
2%
Sugar
-
Fibre
0g
Protein
43.05g
86%
Salt
0.92g
15%
Cholesterol
146mg
Potassium
376mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (13%)
Protein (78%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
3.16g
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Carbs
5.08g
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Prot
43.05g
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| There are 234 calories in 1 Spiny Lobster (Mixed Species). |
| Calorie Breakdown: 13% fat, 9% carbs, 78% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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