| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1303 kj
16%
311 kcal
Fat
15.03g
21%
Saturated Fat
3.099g
15%
Monounsaturated Fat
5.524g
Polyunsaturated Fat
4.906g
Carbohydrates
1.3g
1%
Sugar
0.29g
0%
Fibre
0g
Protein
40.91g
82%
Salt
2.81g
47%
Cholesterol
112mg
Potassium
639mg
32%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
311
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Fat
15.03g
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Carbs
1.3g
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Prot
40.91g
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| There are 311 calories in 1 medium Baked or Grilled Porgy. |
| Calorie Breakdown: 44% fat, 2% carbs, 54% prot. |
Common serving sizes:
Related types of Fish:
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