| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
916 kj
11%
219 kcal
Fat
9.64g
14%
Saturated Fat
1.865g
9%
Monounsaturated Fat
4.008g
Polyunsaturated Fat
2.463g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.7g
61%
Salt
0.19g
3%
Cholesterol
114mg
Potassium
487mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
9.64g
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Carbs
0g
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Prot
30.7g
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| There are 219 calories in 1 cup of flaked Steamed or Poached Carp. |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Carp:
Related types of Fish:
See also:
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