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1 oz, boneless

Baked or Grilled Carp

Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
241 kj
3%
58 kcal
Fat
3.29g
5%
Saturated Fat
0.629g
3%
Monounsaturated Fat
1.439g
Polyunsaturated Fat
0.888g
Carbohydrates
0.18g
0%
Sugar
0.04g
0%
Fibre
0g
Protein
6.42g
13%
Salt
0.40g
7%
Cholesterol
24mg
Potassium
122mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (53%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
3.29g
Carbs
0.18g
Prot
6.42g
There are 58 calories in 1 ounce, boneless Baked or Grilled Carp.
Calorie Breakdown: 53% fat, 1% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 30
1 oz, with bone (yield after bone removed) 39
1 oz, boneless (yield after cooking) 47
1 oz, boneless 58
1 serving (85 g) 173
100 g 203
1 cup flaked 276
1 small (yield after cooking, bone removed) 664
1 medium (yield after cooking, bone removed) 995
1 large (yield after cooking, bone removed) 1326

Related types of Carp:

Fried Floured or Breaded Carp
Steamed or Poached Carp
Smoked Carp
Carp (Fish)
Carp Fish (Cooked, Dry Heat)
  View More Carp Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Carp
Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Trout
Baked or Grilled Lobster
  View More
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