Spiced Tomato & Red Lentil Soup Recipes

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	Whole Sea Bass with Vegetables by member: TheSoulgirl A quick, filling and healthy meal. per serve - Calories: 389kcal \| Fat: 18.98g \| Carbs: 29.23g \| Prot: 28.16g
	Mixed Bean Salad by member: Joy pontin A crunchy assorted salad. per serve - Calories: 133kcal \| Fat: 3.90g \| Carbs: 22.06g \| Prot: 4.59g
	Frittata by member: Venomouslolita Oven baked egg dish. per serve - Calories: 424kcal \| Fat: 30.08g \| Carbs: 10.05g \| Prot: 28.33g
	Garden Vegetable Ragu by member: Rodica97 Crisp and flavor rich vegan dish with aubergines and courgettes. per serve - Calories: 189kcal \| Fat: 7.85g \| Carbs: 30.15g \| Prot: 5.44g
	Beef Stew by member: lisandracosta Nothing beats the flavor and comfort of a classic beef stew! per serve - Calories: 627kcal \| Fat: 41.77g \| Carbs: 20.89g \| Prot: 43.60g
	Stuffed Peppers by member: sonamubhi Peppers - stuffed with potatoes, onion, garlic, couscous tomatoes. per serve - Calories: 371kcal \| Fat: 15.54g \| Carbs: 45.16g \| Prot: 15.00g
	Mac 'n' Cheese by member: benpettiforsmith An American classic with a twist. per serve - Calories: 545kcal \| Fat: 17.55g \| Carbs: 69.87g \| Prot: 26.97g
	Beef Chili by member: webmuffin A delicious and warming chili made with diced beef for added texture. per serve - Calories: 231kcal \| Fat: 7.59g \| Carbs: 18.75g \| Prot: 23.00g
	Spicy Mexican Chicken Salad by member: Lissaloolah Hot with lots of beans. per serve - Calories: 349kcal \| Fat: 2.97g \| Carbs: 44.16g \| Prot: 36.39g
	Multi Bean Salad Mix by member: Edit Or Delicious and fiber-rich recipe. per serve - Calories: 382kcal \| Fat: 22.30g \| Carbs: 28.50g \| Prot: 14.06g
	2 Bean Salad by member: Edit Or Healthy, delicious, and easy to prepare. per serve - Calories: 232kcal \| Fat: 12.31g \| Carbs: 20.01g \| Prot: 8.22g
	Chicken Tagine by member: equinoxiouz Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates. per serve - Calories: 401kcal \| Fat: 5.89g \| Carbs: 45.85g \| Prot: 38.97g
	Chicken Pad Thai by member: hayleyemmac If you need a fast meal, turn to this trusty dinner Thai noodle dish with chicken and veggies. per serve - Calories: 910kcal \| Fat: 54.76g \| Carbs: 44.69g \| Prot: 60.16g
	Low Carb Muffins by member: Mazchap Delicious and low calorie muffins. per serve - Calories: 117kcal \| Fat: 8.28g \| Carbs: 1.84g \| Prot: 8.49g
	Asian Tuna Salad by member: AuntieMeiMei A quick and easy way of jazzing up a can of tuna! per serve - Calories: 184kcal \| Fat: 5.97g \| Carbs: 4.29g \| Prot: 26.67g
	Spagbol by member: Immy96 Italian stew minced beef in tomato sauce, simmered to perfection with spaghetti. per serve - Calories: 674kcal \| Fat: 28.61g \| Carbs: 55.91g \| Prot: 49.22g
	Chicken and Bacon Pasta Bake by member: aimee_clark Cheesy pasta with chicken and bacon. per serve - Calories: 487kcal \| Fat: 21.16g \| Carbs: 31.12g \| Prot: 41.49g
	Chunky Aubergine Dip by member: PatyPrincess A beautiful dip made which can be served as an appetizer with toasted pita fingers...very yummy. per serve - Calories: 76kcal \| Fat: 3.72g \| Carbs: 10.93g \| Prot: 1.77g
	Spanish Tortilla by member: simrand1 Easy and delicious. Perfect for breakfast, lunch, and dinner. per serve - Calories: 255kcal \| Fat: 13.18g \| Carbs: 21.76g \| Prot: 12.03g
	3 Bean Salad by member: Edit Or Nutritious, delicious, and easy lunch. per serve - Calories: 224kcal \| Fat: 10.27g \| Carbs: 20.17g \| Prot: 9.38g