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Yields:
6 serving(s)
Preparation Time:
20 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Joy pontin

Mixed Bean Salad

A crunchy assorted salad.

Ingredients

Directions

  1. Mix all ingredients together in a large bowl.
  2. Salad will keep for up to 3 days in a plastic airtight container.
20 members have added this recipe to their cookbook.
 

Reviews 
Am looking for the mixed beans in this mixed bean salad
user vote
09 Sep 19 by member: norma8564
Brilliant salad, but not a bean to be seen!!!! I was looking forward to that, whereas I have a similar salad usually with a piece of tuna or salmon nearly every day. When in season a nasturtium flower/s are sensational
user vote
18 Oct 16 by member: suegibson

     
 

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Nutritional Summary:

There are 133 calories in 1 serving of Mixed Bean Salad.
Calorie Breakdown: 25% fat, 62% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
557 kj
7%
133 kcal
Fat
3.9g
6%
Saturated Fat
0.784g
4%
Monounsaturated Fat
1.677g
Polyunsaturated Fat
0.433g
Carbohydrates
22.06g
8%
Sugar
9.82g
11%
Fibre
6.3g
Protein
4.59g
9%
Sodium
69mg
Cholesterol
0mg
Potassium
355mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (25%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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