norma8564 - Member

norma8564

Joined July 2019

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Weight History

Start Weight

76.2 kg

Lost so far: 5.0 kg

Current Weight

71.2 kg
Performance: Losing 0.3 kg a Week

Goal weight

57.2 kg

Still to go: 14.1 kg

norma8564's Weight History

Calories: 210kcal | Fat: 1.18g | Carbs: 17.96g | Prot: 29.02g

A light curry. Make it as hot or mild as you like.

Calories: 424kcal | Fat: 30.08g | Carbs: 10.05g | Prot: 28.33g

Oven baked egg dish.

Calories: 133kcal | Fat: 3.90g | Carbs: 22.06g | Prot: 4.59g

A crunchy assorted salad.

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