norma8564
Joined July 2019
Posts
5
Following
0
Followers
0
Weight History

Start Weight
76.2 kg
Lost so far: 5.0 kg

Current Weight
71.2 kg
Performance: Losing 0.3 kg a Week

Goal weight
57.2 kg
Still to go: 14.1 kg

norma8564's Weight History

norma8564's Cook Book

Calories: 210kcal | Fat: 1.18g | Carbs: 17.96g | Prot: 29.02g
Fish Curry with Lemon and Coriander
A light curry. Make it as hot or mild as you like.
Calories: 424kcal | Fat: 30.08g | Carbs: 10.05g | Prot: 28.33g
Frittata
Oven baked egg dish.
Calories: 133kcal | Fat: 3.90g | Carbs: 22.06g | Prot: 4.59g
Mixed Bean Salad
A crunchy assorted salad.
View Complete Cook Book

norma8564's Recent Food & Exercise


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