Food database and calorie counter  

1/2 cucumber (21 cm)

Cucumber (with Peel)

Nutrition Facts
Serving Size
1/2 cucumber (21 cm)
per serve
% RI*
Energy
94 kj
1%
23 kcal
Fat
0.17g
0%
Saturated Fat
0.051g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.08g
Carbohydrates
5.46g
2%
Sugar
2.51g
3%
Fibre
0.8g
Protein
0.98g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
221mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Cucumber (with Peel) Cucumber (with Peel) Cucumber (with Peel)
View Photos

Nutritional Summary:

Cals
23
Fat
0.17g
Carbs
5.46g
Prot
0.98g
There are 23 calories in a 1/2 Cucumber (with Peel).
Calorie Breakdown: 5% fat, 80% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1/2 cup slices 8
100 g 15
1 cucumber (21 cm) 45

Related types of Cucumbers:

Cucumber (Peeled)
Sour Cucumber Pickle
Reduced Salt Dill Cucumber Pickles
Dill Cucumber Pickles
Sweet Cucumber Pickle
  View More Cucumbers Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Lettuce
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cucumber
Cucumber Salad with Vinegar
Sweet Cucumber Pickles
Sea Cucumber
Lemons (with Peel)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Tenderstem Broccoli and Mangetout Stir Fry
ASK Italian Kids Vegetable Sticks & Bread Soldiers with Dip
Huel Daily Greens
Iceland Carrots, Broccoli and Peas Mix
Ikea Vegetable Balls
Wagamama Aubergine + Caramelised Onion Koyo Bowl - Non Gluten


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.