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1/2 cucumber (21 cm)

Cucumber (with Peel)

Nutrition Facts
Serving Size
1/2 cucumber (21 cm)
per serve
% RI*
Energy
94 kj
1%
23 kcal
Fat
0.17g
0%
Saturated Fat
0.051g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.08g
Carbohydrates
5.46g
2%
Sugar
2.51g
3%
Fibre
0.8g
Protein
0.98g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
221mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
23
Fat
0.17g
Carbs
5.46g
Prot
0.98g
There are 23 calories in a 1/2 Cucumber (with Peel).
Calorie Breakdown: 5% fat, 80% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 4
1/2 cup slices 8
100 g 15
1 cucumber (21 cm) 45
1 lb 68

Related types of Cucumbers:

Cucumber (Peeled)
Sweet Cucumber Pickle
Sour Cucumber Pickle
Dill Cucumber Pickles
Reduced Salt Dill Cucumber Pickles
  View More Cucumbers Nutritional Info

Related types of Vegetables:

Carrots
Onions
Red Tomatoes
Lettuce
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cucumber
Cucumber Maki
Cucumber Pickles Relish
Cooked Cucumber (Fat Added in Cooking)
Cucumber Salad with Creamy Dressing
  View More
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