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Slow Roasted Pork Belly with Asian Basting
by member: janetehumphrey
Slow roasted pork belly with Asian basting sauce. So delicious.
per serve - Calories: 572kcal | Fat: 51.92g | Carbs: 6.09g | Prot: 22.07g
Firecracker King Prawn and Chorizo Stir Fry
by member: carrie2212
A hefty meal with king prawns, chorizo and veggies.
per serve - Calories: 302kcal | Fat: 13.63g | Carbs: 25.31g | Prot: 21.04g
Ratatouille
by member: a1950shousewife
Chunky veg dish.
per serve - Calories: 102kcal | Fat: 0.33g | Carbs: 9.45g | Prot: 2.29g
Frittata
by member: Venomouslolita
Oven baked egg dish.
per serve - Calories: 424kcal | Fat: 30.08g | Carbs: 10.05g | Prot: 28.33g
Spicy Bean & Vegetable Stew
by member: Darkazana
Tasty vegan stew of vegetables and pulses cooked in the slow cooker.
per serve - Calories: 360kcal | Fat: 1.76g | Carbs: 72.75g | Prot: 15.92g
Protein Muffins
by member: AniaChmura
Quick and easy protein muffins.
per serve - Calories: 138kcal | Fat: 1.39g | Carbs: 15.31g | Prot: 17.83g
Friday Bean Salad
by member: Edit Or
High in fiber Mediterranean vibes recipe.
per serve - Calories: 207kcal | Fat: 11.85g | Carbs: 16.97g | Prot: 6.67g
3 Bean Salad
by member: Edit Or
Nutritious, delicious, and easy lunch.
per serve - Calories: 224kcal | Fat: 10.27g | Carbs: 20.17g | Prot: 9.38g
Tuna Pasta
by member: Dmw95
A quick and easy meal.
per serve - Calories: 497kcal | Fat: 11.21g | Carbs: 51.78g | Prot: 48.82g
Smoked Paprika Chicken Casserole
by member: Xlink2
Hearty and comforting casserole.
per serve - Calories: 327kcal | Fat: 10.91g | Carbs: 19.32g | Prot: 36.82g
Poorman's Pasta
by member: Ninamitch77
Roast spaghetti squash with steak, courgettes and mushrooms.
per serve - Calories: 487kcal | Fat: 39.28g | Carbs: 9.33g | Prot: 24.86g
Veggie Pancakes
by member: tatianapipac
Crispy veggie pancakes cook up fast and provide a blend of healthy veggies.
per serve - Calories: 427kcal | Fat: 16.99g | Carbs: 38.26g | Prot: 26.87g
Chickpea Sandwich Filling
by member: FatSecret_GB_en-UK
A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 274kcal | Fat: 6.70g | Carbs: 44.07g | Prot: 12.69g
Spanish Tortilla
by member: simrand1
Easy and delicious. Perfect for breakfast, lunch, and dinner.
per serve - Calories: 255kcal | Fat: 13.18g | Carbs: 21.76g | Prot: 12.03g
Bucatini all'Amitricana
by member: Jackwilliam
A delectable, wholesome pasta dish.
per serve - Calories: 663kcal | Fat: 13.53g | Carbs: 76.21g | Prot: 56.62g
Vegetarian Mexican Beans
by member: FatSecret_GB_en-UK
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 292kcal | Fat: 8.66g | Carbs: 40.48g | Prot: 17.52g
Vegetable Salad
by member: Ninamitch77
Healthy and easy to prepare!
per serve - Calories: 397kcal | Fat: 23.14g | Carbs: 26.85g | Prot: 25.50g
Egg Muffins
by member: Demihayler1
Breakfast egg muffins are a delicious healthy saviour and perfect for meal prep!
per serve - Calories: 55kcal | Fat: 3.63g | Carbs: 1.43g | Prot: 5.13g
Quark Muffins
by member: AnastasiiaVN
Light and tasty muffins with apple and pear.
per serve - Calories: 194kcal | Fat: 5.66g | Carbs: 53.42g | Prot: 16.18g
Stuffed Peppers
by member: Scoobys_Trim
Peppers loaded with tuna, bacon and cheese.
per serve - Calories: 408kcal | Fat: 21.41g | Carbs: 21.01g | Prot: 35.51g
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