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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: a1950shousewife

Ratatouille

Chunky veg dish.

Ingredients

Directions

  1. Chop vegetables.
  2. Sweat onion and garlic.
  3. Add vegetables then wine then tomatoes.
  4. Simmer until cooked.
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Nutritional Summary:

There are 102 calories in 1 serving of Ratatouille.
Calorie Breakdown: 6% fat, 76% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
427 kj
5%
102 kcal
Fat
0.32g
0%
Saturated Fat
0.044g
0%
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.1g
Carbohydrates
9.45g
4%
Sugar
5.29g
6%
Fibre
3.2g
Protein
2.29g
5%
Sodium
107mg
Cholesterol
0mg
Potassium
251mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (6%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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