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Keto Egg Foo Young
Savoury egg pancakes.
per serve - Calories: 257kcal | Fat: 14.72g | Carbs: 8.01g | Prot: 22.03g
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Onion and Spinach Tortilla
This is perfect warm or cold – perfect for lunch, a picnic or barbecue.
per serve - Calories: 107kcal | Fat: 4.69g | Carbs: 11.44g | Prot: 6.41g
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Keto Chocolate Mug Cake
Something fast and delicious!
per serve - Calories: 282kcal | Fat: 21.44g | Carbs: 6.04g | Prot: 13.07g
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Veggie Pancakes
Crispy veggie pancakes cook up fast and provide a blend of healthy veggies.
per serve - Calories: 427kcal | Fat: 16.99g | Carbs: 38.26g | Prot: 26.87g
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Bakewell Tart
A yummy treat, only to be made as a reward.
per serve - Calories: 366kcal | Fat: 21.02g | Carbs: 40.17g | Prot: 4.96g
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Meatzza
Protein packed treat, hot or cold.
per serve - Calories: 271kcal | Fat: 13.65g | Carbs: 9.07g | Prot: 26.01g
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Mac 'n' Cheese
An American classic with a twist.
per serve - Calories: 545kcal | Fat: 17.55g | Carbs: 69.87g | Prot: 26.97g
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Banana Muffins
Simple and quick muffins.
per serve - Calories: 136kcal | Fat: 1.35g | Carbs: 26.64g | Prot: 4.36g
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Eggplant Shakshouka
A flavorful dish perfect for breakfast, lunch or dinner!
per serve - Calories: 245kcal | Fat: 10.90g | Carbs: 25.22g | Prot: 18.09g
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Banana Muffins
Moist and delicious banana muffins.
per serve - Calories: 170kcal | Fat: 4.85g | Carbs: 29.81g | Prot: 3.97g
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Coconut Chocolate Chip Cookies
Here is a delicious twist on traditional chocolate chip cookies.
per serve - Calories: 172kcal | Fat: 14.76g | Carbs: 5.78g | Prot: 2.94g
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Rice Flour Cookies
Easy gluten-free chocolate chip cookies.
per serve - Calories: 55kcal | Fat: 3.41g | Carbs: 7.34g | Prot: 0.90g
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Rich Garlic & Cheese Omelette
A treat of a rich omelette to be cooked occasionally.
per serve - Calories: 313kcal | Fat: 25.49g | Carbs: 1.75g | Prot: 18.88g
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Blueberry Cinnamon Muffins
Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.
per serve - Calories: 194kcal | Fat: 17.03g | Carbs: 10.13g | Prot: 8.23g
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Quiche
Cheesy quiche with prawns, eggs, and spring onions.
per serve - Calories: 263kcal | Fat: 16.67g | Carbs: 1.53g | Prot: 27.29g
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Keto Bread
Keto bread with mouthwatering pork scratchings crust.
per serve - Calories: 439kcal | Fat: 32.90g | Carbs: 2.51g | Prot: 32.96g
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Chinese Style Chilli Chicken
Floured chicken pieces in a delicious Chinese style sauce.
per serve - Calories: 444kcal | Fat: 18.68g | Carbs: 37.58g | Prot: 32.72g
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Egg Muffins
Breakfast egg muffins are a delicious healthy saviour and perfect for meal prep!
per serve - Calories: 55kcal | Fat: 3.63g | Carbs: 1.43g | Prot: 5.13g
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Courgette Bread
Easy to make low carb bread.
per serve - Calories: 195kcal | Fat: 16.58g | Carbs: 6.23g | Prot: 5.96g
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Protein Pancakes
Delicious gluten-free and dairy-free protein pancakes!
per serve - Calories: 241kcal | Fat: 11.09g | Carbs: 18.16g | Prot: 19.73g
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