Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Appetizers
Main Dishes
Side Dishes
Other
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Cheesy quiche with prawns, eggs, and spring onions.
Ingredients
Directions
- Grate the cheese. Place all ingredients in a bowl to mix well.
- Transfer to a baking dish and place in oven on 180 degrees.
- Bake until cooked through or around 30 to 40 minutes.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 263 calories in 1 serving of Quiche.
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Calorie Breakdown: 57% fat, 2% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1098 kj
13%
262 kcal
Fat
16.67g
24%
Saturated Fat
9.839g
49%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.014g
Carbohydrates
1.53g
1%
Sugar
0.3g
0%
Fibre
0.4g
Protein
27.29g
55%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
46mg
2%
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Calorie Breakdown:
Carbohydrate (2%)
Fat (57%)
Protein (41%)
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*Based on an RDI of 2000 calories
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