Date Started: 14 Apr 16

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 89.4 kg
22 May 24	77.5 kg	Reasonably Well
21 May 24	77.6 kg	Reasonably Well
18 May 24	77.7 kg	Reasonably Well
02 May 24	78.5 kg	Reasonably Well
11 Apr 24	79.5 kg	Reasonably Well
02 Jan 24	75.5 kg	Reasonably Well
01 Jan 24	76.0 kg	Reasonably Well
30 Dec 23	76.2 kg	Reasonably Well
29 Dec 23	76.5 kg	Reasonably Well
10 Jun 23	76.0 kg	Reasonably Well
25 Mar 23	76.3 kg	Reasonably Well
24 Jan 23	76.1 kg	Reasonably Well
22 Jan 23	76.7 kg	Reasonably Well
21 Jan 23	76.7 kg	Reasonably Well
20 Jan 23	77.2 kg	Reasonably Well
19 Jan 23	75.7 kg	Reasonably Well
20 Dec 22	75.7 kg	Reasonably Well
15 Nov 22	76.6 kg	Reasonably Well
26 Aug 22	74.1 kg	Reasonably Well
25 Aug 22	75.5 kg	Reasonably Well
05 Jun 22	73.9 kg	Reasonably Well
02 Jun 22	75.3 kg	Reasonably Well
01 May 22	73.0 kg	Reasonably Well
25 Apr 22	74.3 kg	Reasonably Well
12 Apr 22	74.4 kg	Reasonably Well
05 Mar 22	73.9 kg	Reasonably Well
01 Jan 22	74.1 kg	Reasonably Well
29 Dec 21	74.7 kg	Reasonably Well
23 Dec 21	73.5 kg	Reasonably Well
22 Dec 21	73.6 kg	Reasonably Well
16 Dec 21	73.8 kg	Reasonably Well
05 Dec 21	74.8 kg	Reasonably Well
01 Dec 21	75.7 kg	Reasonably Well
20 Nov 21	74.3 kg	Reasonably Well
18 Nov 21	74.8 kg	Reasonably Well
16 Nov 21	75.1 kg	Reasonably Well
13 Nov 21	75.5 kg	Reasonably Well
26 Oct 21	74.8 kg	Reasonably Well
12 Oct 21	75.5 kg	Reasonably Well
26 Sep 21	75.9 kg	Reasonably Well
21 Sep 21	76.4 kg	Reasonably Well
14 Sep 21	76.5 kg	Reasonably Well
06 Sep 21	77.6 kg	Reasonably Well
15 Aug 21	78.5 kg	Reasonably Well
12 Aug 21	79.4 kg	Reasonably Well
11 Aug 21	79.7 kg	Reasonably Well
08 Aug 21	80.0 kg	Reasonably Well
07 Aug 21	80.6 kg	Reasonably Well
06 Aug 21	81.0 kg	Reasonably Well
02 Aug 21	82.6 kg	Reasonably Well
15 Jul 21	80.0 kg	Reasonably Well
10 Jul 21	81.1 kg	Reasonably Well
08 Jul 21	81.2 kg	Reasonably Well
01 Jul 21	81.6 kg	Reasonably Well
28 Jun 21	82.4 kg	Reasonably Well
27 Jun 21	83.0 kg	Reasonably Well
26 Jun 21	83.5 kg	Reasonably Well
25 Jun 21	83.9 kg	Reasonably Well
24 Jun 21	84.4 kg	Reasonably Well
20 Jun 21	84.6 kg	Reasonably Well
19 Jun 21	85.1 kg	Reasonably Well
14 Jun 21	85.3 kg	Reasonably Well
13 Jun 21	85.9 kg	Reasonably Well
11 Jun 21	86.4 kg	Reasonably Well
07 Jun 21	86.5 kg	Reasonably Well
03 Jun 21	87.0 kg	Reasonably Well
29 May 21	88.6 kg	Reasonably Well
14 May 19	86.0 kg	Reasonably Well
13 May 19	87.4 kg	Reasonably Well
28 Apr 16	86.6 kg	Reasonably Well
26 Apr 16	86.9 kg	Reasonably Well
21 Apr 16	88.4 kg	Reasonably Well
18 Apr 16	88.8 kg	Reasonably Well
14 Apr 16	89.4 kg	Not Applicable

Date Started: 16 Dec 12

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 89.8 kg
12 Sep 14	84.0 kg	Reasonably Well
09 Jul 14	85.0 kg	Poorly
19 Aug 13	79.5 kg	Reasonably Well
01 Jul 13	79.5 kg	Reasonably Well
26 Jun 13	80.0 kg	Poorly
28 Mar 13	79.3 kg	Poorly
13 Feb 13	80.3 kg	Reasonably Well
06 Feb 13	80.5 kg	Reasonably Well
17 Jan 13	81.8 kg	Reasonably Well
11 Jan 13	83.0 kg	Reasonably Well
18 Dec 12	86.6 kg	Reasonably Well
16 Dec 12	89.8 kg	Not Applicable