Weigh In record (no journal entry) for 28 June 2021
|
82.4 kg
Lost so far: 7.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 43.06g | Prot: 73.60g | Carbs: 20.85g.
Lunch: Hempler's Canadian Style Bacon, Purity Farms Organic Ghee Clarified Butter, Kroger Whole Eggs (Medium). Dinner: Heavy Cream, Strawberries, Strawberries, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Calavo Avocado, Mezzetta Pitted Greek Kalamata Olives, Tomatoes, Kirkland Signature Raw Tail-on Shrimp, Trader Joe's Ahi Tuna Steaks. more...
|
|
2328 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BubbaTango's Weight History
|