BubbaTango's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

73.8 kg Lost so far: 15.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

615 kcal

Fat: 32.50g | Prot: 23.00g | Carbs: 58.00g. Lunch: Navalmoral Manchego Cheese, Jack Link's Original Beef Jerky, Nestle Milo, Vlasic Old Fashioned Sauerkraut, Zenwise Health MCT Oil. more...

2112 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.6 kg a Week

3 Supporters Support

Comments

I thank everyone for their support. It means a lot to me. I find if I am faithful to my keto diets, the pounds come off. The most important lesson I have learned is to stay away from sugar and carbs, especially processed food.

16 Dec 21 by member: BubbaTango


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BubbaTango's Journal, 16 Dec 21

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