Weigh In record (no journal entry) for 20 November 2021
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74.3 kg
Lost so far: 15.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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990 kcal
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Fat: 80.31g | Prot: 48.94g | Carbs: 17.32g.
Breakfast: Ketchup , Zenwise Health MCT Oil, Swiss Cheese , Applegate Farms Uncured Beef Hot Dogs. more...
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Losing 1.6 kg a Week
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BubbaTango's Weight History
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