BubbaTango's Journal, 18 Nov 21

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Weigh In record (no journal entry) for 18 November 2021

74.8 kg Lost so far: 14.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

947 kcal

Fat: 79.12g | Prot: 54.33g | Carbs: 4.43g. Lunch: Swiss Cheese , Gouda or Edam Cheese, Zenwise Health MCT Oil, Eggland's Best Large Grade A Eggs. more...

2340 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 1.3 kg a Week

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BubbaTango's Journal, 18 Nov 21

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BubbaTango's Weight History