Weigh In record (no journal entry) for 10 July 2021
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81.1 kg
Lost so far: 8.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 138.67g | Prot: 57.66g | Carbs: 25.60g.
Lunch: First Street Bacon Ends & Pieces, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade) . Dinner: Heavy Cream, Blueberries , Thai Kitchen Coconut Milk, Beef Shortribs, Trader Joe's Organic Italian Dressing with Romano Cheese, Cherry Tomatoes, Trader Joe's Greek Kalamata Olives, Cara Mia Artichoke Hearts in Water. more...
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Losing 0.3 kg a Week
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 Comments
A ketogenic diet is not for everyone, however going off of all sugar and carbs had been a game changer. I am not tortured by hunger pangs. I can also eat fat and not feel guilty! Last night I made ice cream out of coconut milk, cocoa powder and Swerve, and it was delicious!
10 Jul 21 by member: BubbaTango
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Ice cream sounds delicious, especially made with healthy ingredients😋💪🏼
10 Jul 21 by member: Pennlf
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BubbaTango's Weight History
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