BubbaTango's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

75.1 kg Lost so far: 14.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

425 kcal

Fat: 20.50g | Prot: 52.50g | Carbs: 4.50g. Lunch: Trader Joe's Organic Sprouted Tofu Extra Firm, Knorr Beef Bouillon Cubes, Eggland's Best Large Grade A Eggs, Knox Gelatine. more...

2245 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.8 kg a Week

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BubbaTango's Journal, 16 Nov 21

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BubbaTango's Weight History