Weigh In record (no journal entry) for 19 January 2023
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75.7 kg
Lost so far: 13.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1141 kcal
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Fat: 82.64g | Prot: 55.87g | Carbs: 42.99g.
Breakfast: Albertsons Heavy Whipping Cream . Lunch: Beef Jerky . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Feta Cheese, Mezzetta Pitted Greek Kalamata Olives, Kirkland Signature Balsamic Vinegar of Modena, Strawberries, Albertsons Heavy Whipping Cream, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing. Snacks/Other: Albertsons Heavy Whipping Cream . more...
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steady weight
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BubbaTango's Weight History
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