Food database and calorie counter  
Nutrition Facts
Serving Size
1/2 can (56 g)
per serve
% RI*
Energy
255 kj
3%
61 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
14.00g
28%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 May 20 11:48 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
61
Fat
0.5g
Carbs
0g
Prot
14g
There are 61 calories in 1/2 can (56 g) of Waitrose Essential Tuna Chunks in Spring Water.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Related Tuna from Waitrose Essential:

Tuna Steak in Spring Water
Tuna Steak in Spring Water
Tuna Steak in Olive Oil
Tuna Mayo on Oatmeal Bread

Related Fish from Waitrose Essential:

South African Hake Fillets
Pollock Fillets
Peppered Smoked Mackerel Fillets
Smoked Haddock Fish Cakes
Cod Fish Fingers
Cooked King Prawns
  View More Waitrose Essential Fish Products

Other types of Tuna:

Bluefin Tuna (Fish)
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Other types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Fish
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Morrisons Savers King Prawns
Aldi Fish in A Harissa Sauce
The Fishmonger Buttermilk Fish Fillet Burger
Everyday Essentials White Fish Fillets
ASK Italian Seabass Al Forno
ASK Italian King Prawn & Crayfish


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.