Food database and calorie counter

Waitrose Essential

Tuna Steak in Spring Water

Nutrition Facts

Serving Size

1/2 can drained (75 g)

Energy

372 kj

89 kcal

Fat

0.80g

Saturated Fat

0.300g

Carbohydrates

0.00g

Sugar

0.00g

Fibre

0.0g

Protein

20.30g

41%

Salt

0.00g

Potassium

170mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 16 Sep 21 06:19 PM

Source: FatSecret Platform API

of RDI*

(89 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (8%)

Protein (92%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

0.8g

Carbs

Prot

20.3g

There are 89 calories in 1/2 can drained (75 g) of Waitrose Essential Tuna Steak in Spring Water.

Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Related Tuna from Waitrose Essential:

Tuna Chunks in Spring Water
Tuna Steak in Spring Water
Tuna Mayo on Oatmeal Bread
Tuna Steak in Olive Oil

More products from Waitrose Essential:

Chickpeas in Water
Carrot Batons
Plain White Flour
Custard
South African Hake Fillets
	View all Waitrose Essential Products

Other types of Tuna:

Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
	View More Tuna Nutritional Info

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