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Nutrition Facts
Serving Size
1 serving (45 g)
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
4.70g
7%
Saturated Fat
0.000g
0%
Carbohydrates
30.00g
12%
Sugar
4.20g
5%
Fibre
3.6g
Protein
4.30g
9%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Apr 19 01:32 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (24%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
187
Fat
4.7g
Carbs
30g
Prot
4.3g
There are 187 calories in 1 serving (45 g) of Quaker Super Goodness Granola Nutri Boost.
Calorie Breakdown: 24% fat, 67% carbs, 10% prot.

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