Food database and calorie counter  

Quaker

Oat So Simple Multi Grain

Nutrition Facts
Serving Size
1 serving (34g)
per serve
% RI*
Energy
498 kj
6%
119 kcal
Fat
1.3g
2%
Saturated Fat
0.2g
1%
Carbohydrates
22.6g
9%
Sugar
6.5g
7%
Fibre
3.4g
Protein
2.7g
5%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Feb 14 09:21 AM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (10%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
119
Fat
1.3g
Carbs
22.6g
Prot
2.7g
There are 119 calories in 1 serving of Quaker Oat So Simple Multi Grain.
Calorie Breakdown: 10% fat, 80% carbs, 10% prot.

Related Cereal from Quaker:

Oat So Simple Honey & Vanilla with Semi-Skimmed Milk
Oat So Simple Coconut Porridge
Super Goodness Granola Nutri Boost
Oat So Simple Golden Syrup
Granola
Oat So Simple Caramel
  View More Quaker Cereal Products

More products from Quaker:

Porridge to Go Strawberry, Raspberry & Cranberry
Porridge to Go Golden Syrup
Oat So Simple Protein Golden Syrup
Porridge to Go Cinnamon
Breakfast Drink
  View all Quaker Products

Other types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Crownfield Honey & Peanut Cereal
Crownfield Premium Muesli Luxury Fruit
Crownfield Maple & Pecan Crisp
Tesco Corn Flakes
Morrisons Choco Crackles
Kellogg's Crunchy Nut Granola Hazelnut & Chocolate


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.