Food database and calorie counter  
Nutrition Facts
Serving Size
1 sachet (36 g)
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
2.60g
4%
Saturated Fat
0.300g
2%
Carbohydrates
26.00g
10%
Sugar
6.90g
8%
Fibre
2.1g
Protein
3.10g
6%
Salt
0.18g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Aug 21 03:15 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Quaker Oat So Simple Golden Syrup (36g) Quaker Oat So Simple Golden Syrup (36g) Quaker Oat So Simple Golden Syrup (36g)
View Photos

Nutritional Summary:

Cals
143
Fat
2.6g
Carbs
26g
Prot
3.1g
There are 143 calories in 1 sachet (36 g) of Quaker Oat So Simple Golden Syrup (36g).
Calorie Breakdown: 17% fat, 74% carbs, 9% prot.

Related Oatmeal from Quaker:

Oat Granola Raisin
Oat So Simple Strawberry Jam (Pot)
Oat So Simple Sweet Cinnamon
Golden Crunch Granola
Instant Oatmeal
Oat So Simple Strawberry Jam
  View More Quaker Oatmeal Products

Related Oats from Quaker:

Porridge to Go Cinnamon
Vibrant Oats
Protein Pot Original
Super Goodness Granola Nutri Boost
Porridge to Go Golden Syrup
Heavenly Oats Caramel Fudge
  View More Quaker Oats Products

Related Breakfast Items from Quaker:

Super Goodness Porridge - Blueberry, Cranberry & Guava
Oat So Simple Heaps of Fruit Summer Berries
Oat So Simple Protein
Super Goodness Porridge - Apple, Cinnamon & Raisin
Oat So Simple Apple & Blueberry
Oat So Simple Cuppa Porridge - Original
  View More Quaker Breakfast Items Products

Other types of Oatmeal:

Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Instant Oatmeal
Oatmeal
  View More Oatmeal Nutritional Info

Other types of Oats:

Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Prozis Oatmeal Strawberry Cheesecake
Caffe Nero Porridge Made with Alpro Oat
Quaker Oat So Simple Protein Golden Syrup
Caffe Nero Porridge Made with Alpro Coconut
Colour Fit Seed and Cocoa Porridge
Colour Fit Harees with Chicken


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.