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Quaker

Super Goodness Porridge - Apple, Cinnamon & Raisin

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
1561 kj
19%
373 kcal
Fat
7.4g
11%
Saturated Fat
1.3g
7%
Carbohydrates
63.7g
25%
Sugar
18.6g
21%
Fibre
8.5g
Protein
11.5g
23%
Sodium
90mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Nov 16 12:58 AM
19%
of RDI*
(373 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
373
Fat
7.4g
Carbs
63.7g
Prot
11.5g
There are 373 calories in a 100g serving of Quaker Super Goodness Porridge - Apple, Cinnamon & Raisin.
Calorie Breakdown: 18% fat, 69% carbs, 13% prot.

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