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Quaker

Porridge to Go Cinnamon

Nutrition Facts
Serving Size
1 square (55g)
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
4.50g
6%
Saturated Fat
0.600g
3%
Carbohydrates
38.00g
15%
Sugar
11.00g
12%
Fibre
5.9g
Protein
3.50g
7%
Salt
0.90g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Nov 19 01:17 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (20%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
216
Fat
4.5g
Carbs
38g
Prot
3.5g
There are 216 calories in a 1 square serving of Quaker Porridge to Go Cinnamon.
Calorie Breakdown: 20% fat, 74% carbs, 7% prot.

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