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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1017 kj
12%
243 kcal
Fat
11.00g
16%
Saturated Fat
1.100g
6%
Carbohydrates
19.00g
7%
Sugar
1.50g
2%
Fibre
2.1g
Protein
16.00g
32%
Salt
0.40g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Jul 21 03:08 PM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (41%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
243
Fat
11g
Carbs
19g
Prot
16g
There are 243 calories in 100 g of Ocean Sea Cod Fish Fingers.
Calorie Breakdown: 41% fat, 32% carbs, 27% prot.

Related Cod from Ocean Sea:

Battered Cod Fillet
Cheese & Spinach Cod Fillets
Breaded Chunky Cod Fillets

Related Fish from Ocean Sea:

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Dusted Yellowfin Sole Fillets Garlic & Herb
Omega 3 Fish Fingers
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Other types of Cod:

Fried Battered Cod
Baked or Grilled Cod
Cod
Baked Breaded or Battered Cod
Pacific Cod
Atlantic Cod
  View More Cod Nutritional Info

Other types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
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Mahi Mahi
Fish
  View More Fish Nutritional Info
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