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Ocean Sea

Pollock Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
322 kj
4%
77 kcal
Fat
0.80g
1%
Saturated Fat
0.100g
1%
Carbohydrates
0.10g
0%
Sugar
0.10g
0%
Fibre
0.1g
Protein
17.00g
34%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Mar 17 11:28 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
77
Fat
0.8g
Carbs
0.1g
Prot
17g
There are 77 calories in 100 g of Ocean Sea Pollock Fillets.
Calorie Breakdown: 10% fat, 1% carbs, 90% prot.

Related Fish from Ocean Sea:

King Prawns
Skinless Wild Pink Salmon Fillets
Cold Water Prawns in Brine
Skinless & Boneless Basa Fillets
Lemon & Herb Basa Fillets
Breaded White Fish Fillets
  View More Ocean Sea Fish Products

More products from Ocean Sea:

Panko Breaded Calamari
Cheese & Spinach Cod Fillets
Miso & Ginger King Prawns
Breaded Haddock Fillets
Large Prawns
  View all Ocean Sea Products

Other types of Fish:

Grilled Fish
Baked or Grilled Salmon
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Fish
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info
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