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Nutrition Facts
Serving Size
25 g
per serve
% RI*
Energy
384 kj
5%
92 kcal
Fat
2.10g
3%
Saturated Fat
0.325g
2%
Carbohydrates
14.00g
5%
Sugar
0.25g
0%
Fibre
2.3g
Protein
3.02g
6%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Jul 17 03:39 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
92
Fat
2.1g
Carbs
14g
Prot
3.02g
There are 92 calories in a 25 g of Mornflake Porridge Oats.
Calorie Breakdown: 22% fat, 64% carbs, 14% prot.

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