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Mornflake

Hawaiian Oat Granola

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1778 kj
21%
425 kcal
Fat
12.70g
18%
Saturated Fat
5.700g
29%
Carbohydrates
64.80g
25%
Sugar
24.20g
27%
Fibre
8.6g
Protein
8.50g
17%
Salt
0.05g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Sep 12 03:26 AM
21%
of RDI*
(425 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (28%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
425
Fat
12.7g
Carbs
64.8g
Prot
8.5g
There are 425 calories in 100 g of Mornflake Hawaiian Oat Granola.
Calorie Breakdown: 28% fat, 64% carbs, 8% prot.

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