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Mornflake

Orchard Oat Granola with Semi-Skimmed Milk

Nutrition Facts
Serving Size
1 serving with semi-skimmed milk (45 g)
per serve
% RI*
Energy
1025 kj
12%
245 kcal
Fat
7.00g
10%
Saturated Fat
3.100g
16%
Carbohydrates
33.90g
13%
Sugar
14.70g
16%
Fibre
4.0g
Protein
7.30g
15%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Jun 12 03:12 AM
12%
of RDI*
(245 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (28%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
245
Fat
7g
Carbs
33.9g
Prot
7.3g
There are 245 calories in 1 serving with semi-skimmed milk (45 g) of Mornflake Orchard Oat Granola with Semi-Skimmed Milk.
Calorie Breakdown: 28% fat, 60% carbs, 13% prot.

Related Cereal from Mornflake:

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Related Granola from Mornflake:

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Oat Granola with Skimmed Milk

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