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Mornflake

High Protein Porridge

Nutrition Facts
Serving Size
1 sachet (36 g)
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
2.90g
4%
Saturated Fat
0.000g
0%
Carbohydrates
17.70g
7%
Sugar
0.00g
0%
Fibre
2.9g
Protein
7.60g
15%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Oct 16 03:21 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (21%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
133
Fat
2.9g
Carbs
17.7g
Prot
7.6g
There are 133 calories in 1 sachet (36 g) of Mornflake High Protein Porridge.
Calorie Breakdown: 21% fat, 56% carbs, 24% prot.

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