Food database and calorie counter

Mornflake

Oats 2 Go Original

Nutrition Facts

Serving Size

1 pot (53 g)

Energy

833 kj

10%

199 kcal

Fat

3.10g

Saturated Fat

0.500g

Carbohydrates

33.00g

13%

Sugar

10.80g

12%

Fibre

3.4g

Protein

8.10g

16%

Salt

0.08g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 07 Nov 19 01:01 PM

Source: FatSecret Platform API

10%

of RDI*

(199 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (15%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

199

Fat

3.1g

Carbs

33g

Prot

8.1g

There are 199 calories in 1 pot (53 g) of Mornflake Oats 2 Go Original.

Calorie Breakdown: 15% fat, 69% carbs, 17% prot.

Related Oats from Mornflake:

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Oats 2 Go Golden Syrup
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Superfast Oats
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Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
	View More Oats Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.