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Marks & Spencer

Cauliflower Coconut & Lentil Dahl

Nutrition Facts

Serving Size

1 serving (300 g)

Energy

1130 kj

14%

270 kcal

Fat

9.60g

14%

Saturated Fat

6.000g

30%

Carbohydrates

27.60g

11%

Sugar

8.10g

Fibre

9.9g

Protein

13.50g

27%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 08 Mar 18 07:36 AM

Source: FatSecret Platform API

14%

of RDI*

(270 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (34%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

270

Fat

9.6g

Carbs

27.6g

Prot

13.5g

There are 270 calories in 1 serving (300 g) of Marks & Spencer Cauliflower Coconut & Lentil Dahl.

Calorie Breakdown: 34% fat, 44% carbs, 22% prot.

Related Coconuts from Marks & Spencer:

Coconut Frozen Yogurt
Coconut Drink
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Related Cauliflower from Marks & Spencer:

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Cauliflower Popcorn
Nutty Cauliflower Veggie Pot
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Cauliflower Cheese
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Related Lentils from Marks & Spencer:

Beetroot, Goats Cheese & Lentil Salad
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Goats Cheese & Lentil Salad
Aromatic Lamb Curry
Superbean, Lentil & Barley Soup
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Other types of Coconuts:

Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut
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Other types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
	View More Cauliflower Nutritional Info

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