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Cauliflower

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
105 kj
1%
25 kcal
Fat
0.1g
0%
Saturated Fat
0.032g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.099g
Carbohydrates
5.3g
2%
Sugar
2.4g
3%
Fibre
2.5g
Protein
1.98g
4%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
303mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
0.1g
Carbs
5.3g
Prot
1.98g
There are 25 calories in 1 cup of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 oz 7
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 lb 113
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Onions
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Asda Cauliflower
Tesco Cauliflower
Cooked Cauliflower (Fat Added in Cooking)
Cooked Cauliflower
Cauliflower (with Salt, Drained, Cooked, Boiled)
  View More
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