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Cooked Cauliflower (from Fresh)

Nutrition Facts
Serving Size
1 cup of pieces
per serve
% RI*
Energy
261 kj
3%
62 kcal
Fat
4.28g
6%
Saturated Fat
0.785g
4%
Monounsaturated Fat
1.794g
Polyunsaturated Fat
1.36g
Carbohydrates
5.2g
2%
Sugar
1.76g
2%
Fibre
3.4g
Protein
2.3g
5%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
178mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
4.28g
Carbs
5.2g
Prot
2.3g
There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh).
Calorie Breakdown: 56% fat, 30% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 floweret 11
1 oz 14
1 serving (70 g) 34
100 g 48
1 cup pieces 62
1 cup, flowerets 72
1 small head (10 cm dia) 128
1 medium head (13 cm - 16 cm dia) 278
1 large head (15 cm - 18 cm dia) 407

Related types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Cauliflower (without Salt, Drained, Cooked, Boiled)
Cooked Corn (from Fresh)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
Cooked Greens (from Fresh)
  View More
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