Food database and calorie counter  

Cooked Cauliflower (from Fresh)

Nutrition Facts
Serving Size
1 cup of pieces
per serve
% RI*
Energy
261 kj
3%
62 kcal
Fat
4.28g
6%
Saturated Fat
0.785g
4%
Monounsaturated Fat
1.794g
Polyunsaturated Fat
1.36g
Carbohydrates
5.2g
2%
Sugar
1.76g
2%
Fibre
3.4g
Protein
2.3g
5%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
178mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
4.28g
Carbs
5.2g
Prot
2.3g
There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh).
Calorie Breakdown: 56% fat, 30% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 floweret 11
1 oz 14
1 serving (70 g) 34
100 g 48
1 cup pieces 62
1 cup, flowerets 72
1 small head (10 cm dia) 128
1 medium head (13 cm - 16 cm dia) 278
1 large head (15 cm - 18 cm dia) 407

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Cooked Kale (from Fresh)
Cauliflower (with Salt, Drained, Cooked, Boiled)
Pork Backribs (Cooked, Roasted)
Creamed Cauliflower (from Fresh)
Cooked Broccoli (from Fresh)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Ocado Cauliflower Rice
Whats Cooking Chicken Tikka with Cauliflower Rice
Tesco Romanesco Cauliflower
Charlie Bigham's Cauliflower & Paneer Curry
Full Green Cauliflower & Broccoli Rice
Freshona Bang Bang Cauliflower


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.