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Marks & Spencer

Goats Cheese & Lentil Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
4.80g
7%
Saturated Fat
1.600g
8%
Carbohydrates
17.40g
7%
Sugar
3.70g
4%
Fibre
3.3g
Protein
6.90g
14%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 May 18 01:24 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (31%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
147
Fat
4.8g
Carbs
17.4g
Prot
6.9g
There are 147 calories in 100 g of Marks & Spencer Goats Cheese & Lentil Salad.
Calorie Breakdown: 31% fat, 50% carbs, 20% prot.

Related Goat's Cheese from Marks & Spencer:

Lentils, Giant Couscous & Goats Cheese
Beetroot, Goats Cheese & Lentil Salad
Mushroom & Goat's Cheese Frittata

Related Lentils from Marks & Spencer:

Aromatic Lamb Curry
Cauliflower Coconut & Lentil Dahl
Superbean, Lentil & Barley Soup
Puy Lentils
Pea & Lentil Chips

Other types of Goat's Cheese:

Goats Cheese (Hard)
Goats Cheese (Soft)
Goat Cheese
Goats Cheese (Semisoft)
  View More Goat's Cheese Nutritional Info

Other types of Lentils:

Pink Lentils
Lentils
Cooked Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info
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