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Cooked Cauliflower (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
92 kj
1%
22 kcal
Fat
0.37g
1%
Saturated Fat
0.058g
0%
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.179g
Carbohydrates
3.96g
2%
Sugar
1.28g
1%
Fibre
2.7g
Protein
1.75g
4%
Salt
0.71g
12%
Cholesterol
0mg
Potassium
140mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.37g
Carbs
3.96g
Prot
1.75g
There are 22 calories in 100 grams of Cooked Cauliflower (Fat Not Added in Cooking).
Calorie Breakdown: 13% fat, 61% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 serving (90 g) 20
100 g 22
1 cup 40

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
  View More
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