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Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of pieces
per serve
% RI*
Energy
120 kj
1%
29 kcal
Fat
0.56g
1%
Saturated Fat
0.086g
0%
Monounsaturated Fat
0.04g
Polyunsaturated Fat
0.269g
Carbohydrates
5.1g
2%
Sugar
1.75g
2%
Fibre
3.4g
Protein
2.29g
5%
Salt
0.98g
16%
Cholesterol
0mg
Potassium
176mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.56g
Carbs
5.1g
Prot
2.29g
There are 29 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 59% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 oz 7
1 serving (67 g) 15
100 g 23
1 cup pieces 29
1 cup, flowerets 33
1 small head (10 cm dia) 59
1 medium head (13 cm - 16 cm dia) 128
1 large head (15 cm - 18 cm dia) 187

Related types of Cauliflower:

Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

See also:

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
  View More
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