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Linwoods

Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
2473 kj
30%
591 kcal
Fat
52.3g
75%
Saturated Fat
9.1g
46%
Monounsaturated Fat
12.1g
Polyunsaturated Fat
28.9g
Carbohydrates
21.1g
8%
Sugar
2.5g
3%
Fibre
17.9g
Protein
18g
36%
Sodium
20mg
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jan 14 04:56 AM
30%
of RDI*
(591 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (75%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
591
Fat
52.3g
Carbs
21.1g
Prot
18g
There are 591 calories in a 100g serving of Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10.
Calorie Breakdown: 75% fat, 13% carbs, 11% prot.

Related Seeds from Linwoods:

Flaxseed, Sunflower & Pumpkin Seeds
Milled Flaxseed With Bio Cultures & Vitamin D
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Shelled Hemp
Milled Organic Flaxseed
Snackettes Super Seeds
  View More Linwoods Seeds Products

More products from Linwoods:

Multigrain Loaf
Goodness Farmhouse Wheaten
  View all Linwoods Products

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
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Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info

Other types of Breakfast Items:

Toasted Bread
Scrambled Egg
Egg and Cheese Sandwich
Oatmeal
  View More Breakfast Items Nutritional Info
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