Food database and calorie counter

Linwoods

Flaxseed, Sunflower & Pumpkin Seeds

Nutrition Facts

Serving Size

100 g

Energy

2347 kj

28%

561 kcal

Fat

45.70g

65%

Saturated Fat

6.700g

34%

Monounsaturated Fat

11.000g

Polyunsaturated Fat

26.000g

Carbohydrates

3.80g

Sugar

2.70g

Fibre

1.0g

Protein

26.30g

53%

Salt

0.18g

Potassium

740mg

37%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 06 Jun 17 02:24 PM

Source: FatSecret Platform API

28%

of RDI*

(561 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (77%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

561

Fat

45.7g

Carbs

3.8g

Prot

26.3g

There are 561 calories in 100 g of Linwoods Flaxseed, Sunflower & Pumpkin Seeds.

Calorie Breakdown: 77% fat, 3% carbs, 20% prot.

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More products from Linwoods:

Protein Overnight Oats
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	View all Linwoods Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
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Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

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