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Linwoods

Flaxseed, Sunflower & Pumpkin Seeds

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
2347 kj
28%
561 kcal
Fat
45.7g
65%
Saturated Fat
6.7g
34%
Monounsaturated Fat
11g
Polyunsaturated Fat
26g
Carbohydrates
3.8g
1%
Sugar
2.7g
3%
Fibre
1g
Protein
26.3g
53%
Sodium
70mg
Potassium
740mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Jun 17 02:24 PM
28%
of RDI*
(561 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (77%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
561
Fat
45.7g
Carbs
3.8g
Prot
26.3g
There are 561 calories in a 100g serving of Linwoods Flaxseed, Sunflower & Pumpkin Seeds.
Calorie Breakdown: 77% fat, 3% carbs, 20% prot.

Related Seeds from Linwoods:

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More products from Linwoods:

Multigrain Loaf
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  View all Linwoods Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info
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