Food database and calorie counter  

Linwoods

Flaxseed, Sunflower & Pumpkin Seeds

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
2347 kj
28%
561 kcal
Fat
45.7g
65%
Saturated Fat
6.7g
34%
Monounsaturated Fat
11g
Polyunsaturated Fat
26g
Carbohydrates
3.8g
1%
Sugar
2.7g
3%
Fibre
1g
Protein
26.3g
53%
Sodium
70mg
Potassium
740mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 Jun 17 02:24 PM
28%
of RDI*
(561 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (77%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
561
Fat
45.7g
Carbs
3.8g
Prot
26.3g
There are 561 calories in a 100g serving of Linwoods Flaxseed, Sunflower & Pumpkin Seeds.
Calorie Breakdown: 77% fat, 3% carbs, 20% prot.

Related Seeds from Linwoods:

Shelled Hemp
Milled Flaxseed, Cocoa & Berries
Milled Organic Flaxseed
Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries
Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10
Shelled Hemp
  View More Linwoods Seeds Products

More products from Linwoods:

Multigrain Loaf
Goodness Farmhouse Wheaten
  View all Linwoods Products

Other types of Seeds:

Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Tesco Toasted 3 Seed Mix
Grape Tree Organic Psyllium Husks
Morrisons Toasted Seed Medley Breakfast Topper
Superdrug Chilli Mix
Good4U Protein Salad Topper Garlic & Chilli
Holland & Barrett Snappy Sesame Seeds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.