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Nutrition Facts
Serving Size
1 pot (53 g)
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
2.50g
4%
Saturated Fat
0.400g
2%
Carbohydrates
38.00g
15%
Sugar
16.00g
18%
Fibre
3.2g
Protein
8.30g
17%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Jun 16 08:39 PM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
2.5g
Carbs
38g
Prot
8.3g
There are 214 calories in 1 pot (53 g) of Harvest Morn Instant Oats (Pot).
Calorie Breakdown: 11% fat, 73% carbs, 16% prot.

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