Food database and calorie counter  

Harvest Morn

Instant Oats (Pot)

Nutrition Facts
Serving Size
1 pot (53 g)
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
2.50g
4%
Saturated Fat
0.400g
2%
Carbohydrates
38.00g
15%
Sugar
16.00g
18%
Fibre
3.2g
Protein
8.30g
17%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 Jun 16 08:39 PM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
2.5g
Carbs
38g
Prot
8.3g
There are 214 calories in 1 pot (53 g) of Harvest Morn Instant Oats (Pot).
Calorie Breakdown: 11% fat, 73% carbs, 16% prot.

Related Cereal from Harvest Morn:

Raisin & Almond Granola
Chocolate Crunchy Clusters
Protein Chocolate Wheat Bisks
Multigrain Dino Shapes
Crisp Cereal Chocolate
Caramelised Biscuit Cereal
  View More Harvest Morn Cereal Products

Related Oats from Harvest Morn:

Protein Oats Mixed Berry
Instant Oats Original (Pot)
Instant Oats Golden Syrup
Instant Oats Original
Instant Oats
Instant Oats Original
  View More Harvest Morn Oats Products

Other types of Cereal:

Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
  View More Cereal Nutritional Info

Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Quaker Heavenly Oats Caramel Fudge
The Fitness Chef Strawberry & Dark Chocolate Porridge
Crussh Blueberry Overnight Oats
Kellogg's Crunchy Oat Granola Mixed Berries
Mornflake Mighty Oats
Bulk Protein Porridge


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.