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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
397 kj
5%
95 kcal
Fat
2.82g
4%
Saturated Fat
0.722g
4%
Monounsaturated Fat
0.844g
Polyunsaturated Fat
0.865g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
16.38g
33%
Salt
0.11g
2%
Cholesterol
58mg
Potassium
358mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
95
Fat
2.82g
Carbs
0g
Prot
16.38g
There are 95 calories in 100 grams of Wild Channel Catfish.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
100 g 95
1 fillet 151
1 lb 431

Related types of Catfish:

Catfish
Fried Floured or Breaded Catfish
Steamed or Poached Catfish
Fried Battered Catfish
Baked or Grilled Catfish
Baked Breaded or Battered Catfish
  View More Catfish Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Channel Catfish (Farmed)
Channel Catfish (Cooked, Dry Heat)
Farmed Channel Catfish (Cooked, Dry Heat)
Channel Catfish (Cooked, Bread and Fried)
Wild Rice
  View More
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