Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
828 kj
10%
198 kcal
Fat
8.21g
12%
Saturated Fat
1.534g
8%
Monounsaturated Fat
2.949g
Polyunsaturated Fat
2.885g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.13g
58%
Salt
0.88g
15%
Cholesterol
18mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
8.21g
Carbs
0g
Prot
29.13g
There are 198 calories in 100 grams of Tuna in Oil (Canned).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 168
100 g 198
1 cup, solid or chunks, drained 289
1 can (185 g), drained 317

Related types of Tuna:

Baked or Grilled Tuna
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
  View More Fish Nutritional Info

See also:

Tuna Sashimi
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Rio Mare Canned Tuna in Olive Oil
Tuna Lasagna
Palm Vegetable Oil
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tossed Tuna Nicoise - Daily Special
Domino's Pizza Tuna Toppings - Medium
Papa John’S Pizza Tuna
Tossed Tuna & Veggies Box
YO! Sushi Extra Spicy Tuna
Ocean Sea Yellowfin Tuna Steaks


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.