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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1727 kj
21%
413 kcal
Fat
0.91g
1%
Saturated Fat
0.195g
1%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.404g
Carbohydrates
95.8g
37%
Sugar
22.68g
25%
Fibre
8.2g
Protein
7.48g
15%
Salt
0.6g
10%
Cholesterol
0mg
Potassium
1415mg
71%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(413 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
413
Fat
0.91g
Carbs
95.8g
Prot
7.48g
There are 413 calories in 1 pound of Sweet Potato (Vacuum Pack, Canned).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 91
1 cup pieces 182
1 cup mashed 232
1 lb 413

Related types of Sweet Potato:

Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Sweetpotato Bread
Yellow Sweet Corn (Vacuum Pack, Canned)
White Sweet Corn (Vacuum Pack, Canned)
White Sweet Corn (Vacuum Pack, No Salt Added, Canned)
Sweet Potato (Solids and Liquids, Syrup Pack, Canned)
  View More
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