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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
72 kj
1%
17 kcal
Fat
0.22g
0%
Saturated Fat
0.053g
0%
Monounsaturated Fat
0.044g
Polyunsaturated Fat
0.062g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.53g
7%
Salt
0.04g
1%
Cholesterol
9mg
Potassium
58mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
17
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Fat
0.22g
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Carbs
0g
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Prot
3.53g
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| There are 17 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Flounder. |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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