| Food database and calorie counter |
|
Fried Floured or Breaded Flounder
|
Nutrition Facts
Serving Size
1 fillet (17 cm x 10 cm x 1 cm)
Energy
1427 kj
17%
341 kcal
Fat
17.62g
25%
Saturated Fat
3.735g
19%
Monounsaturated Fat
7.132g
Polyunsaturated Fat
5.309g
Carbohydrates
12.79g
5%
Sugar
1.27g
1%
Fibre
0.8g
Protein
31.15g
62%
Salt
1.59g
27%
Cholesterol
105mg
Potassium
580mg
29%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
341
|
|
Fat
17.62g
|
|
Carbs
12.79g
|
|
Prot
31.15g
|
| There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
